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➢ Pure Kana Keto Gummies - After all, it’s a very low-carb meal plan that promises effective weight loss while also lowering your blood sugar to the point where you could possibly stop taking medication. By all accounts, the “keto” diet, as it’s widely known, may even reverse type 2 diabetes, at least for some lucky individuals.

The cons of the Keto Diet“As with any diet, there are always pros and cons,” says Devje. If you follow the ketogenic diet, you may notice side effects such as bad breath, headaches, nausea and fatigue. You might also feel bloated or constipated — and you may feel the need to urinate more frequently, since ketosis acts as a diuretic, says Jalali. In addition to weight loss, studies show that the ketogenic diet may also be helpful in treating many other conditions, such as type 2 diabetes, polycystic ovary syndrome , acne and more. Currently, it remains unknown if the potential benefits of the keto diet for weight loss outweigh the health risks.

A very low-carb diet may help lower blood sugar levels, glycated hemoglobin , and insulin resistance. It could also reduce “bad” LDL cholesterol in the short term. Reducing hunger because fat and protein are more satisfying than refined carbs.

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